Thursday, July 14, 2011

Does sleeping well increase your height?

I read somewhere that if you sleep well and sufficiently, you'll grow taller. Is this true? Because I'm 17 years old and I wanna grow taller..but right now I'm having my exams and I'm sleeping very late and getting up very early. I also workout everyday for 1 hour. I sleep at 12:30 and wake up at 8. Is that enough?

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